Kicks + Core Workout (30-min)

Follow-along this 30-min Kicks & Core Workout

Get access to the 30-min Kicks & Core Workout so you can follow-along and get moving at home! In the workout, we go through a quick warmup, and drills alternating between kicks and core exercises.



Your Instructor


Master Samery Moras
Master Samery Moras

Samery Moras is a 4th Dan Black Belt in Taekwondo. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. Aside from her athletic career, she also owns 2 Martial Arts schools in Utah, and loves to teach and share her passion in the Martial Arts.


Course Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!