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Taekwondo for Beginners: 4-week course
Getting Started!
START HERE: Course Information (1:58)
Workout Calendar
Week #1
Workout Video: Warmup (5:39)
Workout Video: TKD Basics (15:35)
Workout Video: Drills + Cooldown (15:37)
Workout #2: PDF
High Block Tutorial (1:14)
Inside Block Tutorial (0:38)
Low Block Tutorial (0:40)
Outside Block Tutorial (0:42)
Front Snap Kick Tutorial (3:15)
Roundhouse Kick Tutorial
Week #2
Workout Video: Warmup (7:53)
Workout Video: Review + Learn Hammerfist, Push Kick, Crescent Kick (9:59)
Workout Video: Drills (7:45)
Workout Video: Learn Poomsae Steps 1-6 (3:43)
Workout Video: Core + Stretch (5:27)
Workout #2: PDF
Push Kick Tutorial (1:05)
Crescent Tutorial (1:26)
Week #3
Workout #1: Follow-Along Video
Side Kick Tutorial (3:03)
Week #4
Workout #1: Follow-Along Video
Workout Video: Review + Learn Hammerfist, Push Kick, Crescent Kick
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