Higher Kicks Workout (Intermediate, 20-min)
Follow-along this 20-min Higher Kicks Workout
Get access to the 30-min Kicks & Core Workout so you can follow-along and get moving at home! In the workout, we go through a quick warmup, and drills alternating between kicks and core exercises.
Samery Moras is a 4th Dan Black Belt in Taekwondo