Kicks + Core Workout (30-min)
Follow-along this 30-min Kicks & Core Workout
Get access to the 30-min Kicks & Core Workout so you can follow-along and get moving at home! In the workout, we go through a quick warmup, and drills alternating between kicks and core exercises.
Samery Moras is a 4th Dan Black Belt in Taekwondo. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. Aside from her athletic career, she also owns 2 Martial Arts schools in Utah, and loves to teach and share her passion in the Martial Arts.