So many people think getting high kicks is just about stretching a lot, but there's a lot of specific drills you can do to help you achieve your goals! This course includes 12 stretches and over 30 flexibility, strength, and balance drills to help you get your kicks up higher. At the end, there's even 8 combinations to try and challenge you to accomplish!
How Do I Use the Course?
There are 3 sample workout routines with suggested amounts for beginners, intermediate, and advanced students- that way, you can practice no matter what skill level you are on! As you improve, you can also sub in different drills and amounts to best fit YOUR abilities.
Samery Moras is a 4th Dan Black Belt in Taekwondo. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. Aside from her athletic career, she also owns 2 Martial Arts schools in Utah, and loves to teach and share her passion in the Martial Arts.